ALCOHOL AND IT'S GOOD SIDE
Alcohol is not abusive to health as many think, provided we consume it at a moderate level..... Here are few of good side.... Read on.....
VODKA
- Vodka has a sleep inducing effect which is proven by research and is to be better than Red Wine. This effect leads to calming of the brain and helps one relax and reduce stress.
- Squishing just a little amount of Vodka on the tooth which is aching would help lessen the pain if not relieve the pain, and Cinnamon mixed in Vodka can be used for mouth wash.
- Vodka is known to dilate the arteries thus stimulating free flow of blood, and reduces the stroke as well heart related ailments.
- A shot of Vodka has around 97 calories and one would gain weight for sure if they binge, but it is to be one of the healthier drinks our booze industry has to offer.
WINE
- It has been proved through research that wine drinkers have a 34% lesser mortality rate thatn spirit drinkers.
- Red Wine contains " Procyanidins " which is known to to protect heart diseases. A higher content of " Procyanidins "is found in wines from South West France and Sardinia.
- Australian research shows that a drink or 2 of wine right after a meal gets the Insulin level back to its normal level reducing the risk of diabetes.
BEER
- According to Mayo Clinic, the risk of dying because of heart attach is lower for people who consume beer on moderate level. Moderate is defined as 12 ounces for Women and 24 ounces of Men.
- Beer contains flowers by the name " Hops " for brewing, These flowers are anti microbial and are used by the body to fight diseases.
- Research Tuft University found a positive relationship between hip bone density and beer consumption, however, more than moderate drinking leads to bone loss.
- After lot of studies Researchers at Loyola University of Chicago School of Medicine came to conclusion that a moderate beer drinkers are 23% less likely to develop different kinds of dementia including Alzheimer.
- The barley used in brewing of beer contains " Betaglucan ", a type of soluble fiber that is proven to help in lowering cholesterol levels.
TEQUILA
- It helps loses weight and contains a type of sugar lagavins, and if consumed moderately amounts to weight loss.
- A shot of tequila before a meal helps in increasing metabolism and after a meal helps in digestion.
- It contains both Prebiotic and Prebiotic bacteria . These bacterias help to create a ground for the Probiotic bacteria to grow. They are healthy bacteria that help naturally populate our intestines.
- It also helps with an relaxing effect to the nerves and therefore helps with Insomnia
WHISKEY
- Whiskey has no fat and very little sodium. The little calorie it contains are in the form of alcohol and the left over amount is in sugars that is used by the body for energy.
- Whiskey works as blood thinner and reduces the chances of blood clots and also increases the amount of good cholesterol in body.
- " Ellagic Acid " is highly present in whiskey and it's an Anti - Oxidant compound the human body can consume. Anti Oxidants neutralize radicals that lead to cancer and dementia, therefore whiskey is known to be strong preventive measure for Cancer
GIN
- Gin is made out of compounds that help Joint Pains, loss of tissue and rheumatoid arthritis.
- All alcohol contains a lot of Anti - Oxidants, but Gin contains an extra one called " Juniper boost " that helps the body in regenerating cells thus leading to better and wrinkle free skin.
- Gin consists of diuretic ingredients that help in kidney filtration, and throws out kidney bacteria.
- It is also one of the drink a person can consume while on diet and it does not bloat us.
RUM
- Rum like Whiskey works as a blood thinner and also increases good cholesterol.
- Rum consists of Anti - Microbial properties that provide the infected person with a soothing and warming effect.
CHAMPAGNE
- Improves Spatial Memory ( Performing complex tasks and solving calculations as well as understanding its surroundings )
- It contains lesser calories than Red and White Wines as a glass of Champagne is 80 calories where as Wine is 120 calories.
- Champagne is made of both Red and White grapes thus contain the most resveratrol. It is an Anti - Oxidant which prevents blood clots, reduces blood cholesterol and prevents damage of blood vessels.
- Its proven that within 3 years of consumption of alcohol, the human brain produces 200% more of the memory boosting protein.
COGNAC
- It's a pure product with no additives, has very little natural sugar.
- It cures common cold as it widen blood vessels and helps in releasing head aches.
- It protects against heart diseases.
Jeni & Santo
